No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Camesa Saladitas Saltine Crackers 11g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil (contains Tbhq As Preservative), High Fructose Com Syrup, Lodized Salt, Contains 2% Or Less Of Vegetable Oil Blend (palm Oil And Rapeseed Oil (contains Tbhq As Preservative]). Leavening Agents (sodium Bicarbonate, Diammonium Phosphate), Soy Lecithin, Malted Barley Flour, Yeast, Zinc Oxide, Enzymes, Artificial Flavor. Contains: Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SaltySavory
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSoupSandwich
Low FODMAP? Camesa Saladitas Saltine Crackers 11g | Spoonful