Is Campbell's Soup Cream Of Mushroom Canned Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy mushroom flavor with an earthy, savory profile and thick velvety texture when prepared. Commonly used as a quick soup or as a base for casseroles, sauces, gravies and pot pies. Customer reviews note convenience and versatility, consistent creaminess, and occasional comments about a pronounced canned taste or saltiness.

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Why it's not low FODMAP

milk solids
wheat flour
maize
mushrooms

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Water, Mushrooms (11%), Wheat Flour, Cornflour (Maize), Vegetable Oil, Salt, Cream<sup>1</sup>, Flavours, Milk Solids, Soy Protein, Sugar, Yeast Extract, Food Colour (Caramel III), Maltodextrin<sup>2</sup>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.