Is Campbell's® Chunky™ Beef With White And Wild Rice Soup, 18.8 Oz. Low FODMAP?
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Why it's not low FODMAP
- onions
- dehydrated onions
- corn
- celery
- tomato paste
- tomato puree
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Water, Seasoned Beef (Contains Up To 10% Of A Solution Of Water, Salt, Sodium Phosphate), Tomato Puree (Water, Tomato Paste), Carrots, Rice, Potatoes, Celery, Corn, Green Beans, Contains Less Than 2% Of: Wild Rice, Modified Food Starch, Dehydrated Onions, Beef Including Beef Juices, Salt, Hydrolyzed Protein (Corn Gluten, Soy, Wheat), Vegetables (Carrots, Onions, Celery), Yeast Extract, Sugar, Caramel Color, Spice, Flavoring, Seasoning (Grill Flavor (Flavoring From Vegetable Oil, Modified Cornstarch, Corn Syrup Solids), Salt, Wheat Germ, Maltodextrin), Vegetable Oil, Potato Flour, Disodium Guanylate, Disodium Inosinate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbell's® Chunky™ Beef With White And Wild Rice Soup, 18.8 Oz. is available at 1 retailer
About this product
Soup · Can