Is Campbell's Chunky Roasted Beef Tips with Vegetables Soup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion extract
onions
garlic extract
dehydrated onions
diced tomatoes in tomato juice
corn
tomato paste
tomato puree
+2 more

onion extract

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Water, Carrots, Potatoes, Seasoned Beef Tips-beef Broth, and Modified Cornstarch Product (Beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Tomato Puree (Water, Tomato Paste), Green Beans, Cabbage, Corn, Diced Tomatoes in Tomato Juice, Contains Less Than 2% of: Modified Food Starch, Wheat Flour, Dehydrated Onions, Yeast Extract, Salt, Sugar, Flavoring, Soy Sauce (Wheat, Soybeans, Salt, Maltodextrin), Hydrolyzed Yeast Protein, Spices, Beef Extract, Beef Fat, Caramel Color, Beef Tallow, Sesame Seed Oil, Dextrose, Celery, Onions, Glutamic Acid, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Garlic Extract, Sodium Phosphate, Citric Acid, Onion Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.