Is Campbells Soup On The Go Soup, Cheesy Chicken Tortilla Low FODMAP?
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Ingredients
Chicken Stock, Tomato Puree (Water, Tomato Paste), Modified Food Starch, Contains Less Than 2% Of: Chicken Meat, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Cheese Paste (Monterey Jack Cheese (Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Surface Ripened Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Whey, Water, Salt), Vegetable Oil (Corn, Cottonseed, Canola, And/or Soybean), Wheat Flour, Salt, Cilantro, Soy Protein Concentrate, Yeast Extract, Lime Juice, Monosodium Glutamate, Spice, Corn Oil, Chipotle Pepper, Dehydrated Onions, Chicken Fat, Sodium Phosphate, Soy Protein Isolate, Flavoring, Dehydrated Chicken
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.