No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Candy Kittens Sour Watermelon Gourmet Sweets London Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

These sweets deliver pronounced, distinct tart watermelon flavor and a dual texture: a soft, chewy center with a sour coating that dissolves on the tongue. Commonly eaten as casual snacks, shared at parties, or used in gift mixes. Reviews note authentic flavor and satisfying chew, occasional complaints about intense sourness.

Ingredients

Sugar, glucose syrup, modified starch, 10% watermelon juice from concen- trate, dextrose, acids (malic acid, citric acid, lactic acid), potato protein, acidity al regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, hydrolysed pea protein.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Candy Kittens Sour Watermelon Gourmet Sweets London Low FODMAP? | Spoonful