Is CANTONESE OYSTER SAUCE Low FODMAP?
Description
Thick, glossy condiment delivering concentrated savory umami and mild sweetness, commonly used to glaze stir-fries, vegetables, noodles and marinades. Texture is viscous and slightly syrupy, coating ingredients evenly. Customers often note its robust, savory depth and convenience in boosting flavor; some reviewers mention it can be moderately intense if overused.
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Why it's a maybe for low FODMAP
- soybeans
- canola oil and natural flavors
- corn/tapioca starch
soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Thick, glossy condiment delivering concentrated savory umami and mild sweetness, commonly used to glaze stir-fries, vegetables, noodles and marinades. Texture is viscous and slightly syrupy, coating ingredients evenly. Customers often note its robust, savory depth and convenience in boosting flavor; some reviewers mention it can be moderately intense if overused.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SUGAR, SALT, CORN/TAPIOCA STARCH, MISO (FILTERED WATER, RICE, SOYBEANS, SEA SALT AND ALCOHOL), CARAMEL COLOR, ORGANIC SOY SAUCE (ORGANIC SOYBEANS AND SALT), RICE FLOUR, OYSTER EXTRACT (SALT, TAPIOCA STARCH, OYSTER EXTRACT POWDER, CANOLA OIL AND NATURAL FLAVORS), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid, Bottle