Is Capri Sun Variety Pack with Fruit Punch, Strawberry Kiwi & Pacific Cooler Juice Box Pouches, 30 ct Box, 6 fl oz Pouches Low FODMAP?

Ingredients

PACIFIC COOLER- FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; PINEAPPLE AND APPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT (TO PROTECT QUALITY).STRAWBERRY KIWI FILTERED WATER, SUGAR, PEAR AND STRAWBERRY JUICE CONCENTRATES, CITRIC ACID, MONK FRUIT CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, MUSHROOM EXTRACT (TO PROTECT QUALITY). FRUIT PUNCH FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; CITRIC ACID; MONK FRUIT CONCENTRATE; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT (TO PROTECT QUALITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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