No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Captain's Table Rosemary & Thyme Water Crackers 125g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, thin crackers deliver a crisp snap and subtle savory herbal notes, making them suitable for pairing with cheeses, spreads, charcuterie and dips. Commonly used on appetizer plates and snack trays, reviewers praise consistent crunch and flavor balance; a minority report occasional breakage during shipping or fragile packaging issues reported.

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Ingredients

Wheat Flour, Vegetable Oil (Contains Antioxidant (319)), Wheat Gluten, Rosemary and Thyme Seasoning (Salt, Rosemary Powder (0.7%), Parsley Flakes, Wheat, Flour, Flavour Enhancers (621, 631, 627, 341) Ground Thyme (0.2%), Anti-caking agent (551), Natural Flavours, Garlic Powder).

Check Captain's Table Rosemary & Thyme Water Crackers 125g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Captain's Table Rosemary & Thyme Water Crackers 125g is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
HerbaceousGarlickySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDipping
Low FODMAP? Captain's Table Rosemary & Thyme Water Crackers 125g | Spoonful