Is Caramel Chew Chew Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Caramel ice cream with a caramel swirl (9%) and chocolatey covered caramel chunks (9%)

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Why it's not low FODMAP

skimmed milk powder stabilisers
condensed immed milk pucose syrup
emulsifier soy k powder
coconut

skimmed milk powder stabilisers

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Caramel ice cream with a caramel swirl (9%) and chocolatey covered caramel chunks (9%)

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cream (MILK) (27%), water, sugar, condensed immed MILK pucose syrup, free range EGG yolk, vegetable oils (coconut, sunflower), MILK fat, whe mageenan), salt, acidity regulator (sodium bicarbonate, citric acid), emulsifier SOY K powder, reduced fat cocoa powder, skimmed MILK powder stabilisers (guar gum othin), natural vanilla flavour, vanilla extract. May contain: nuts. Sugar, cocoa, vana in compliance with Fairtrade Standards, total 18% F.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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