Is Caramel Energy Bar Low FODMAP?

Ingredients

Chocolate Coated Caramel Flavour Fruit And Cereal Bar, Vegetarian Soclety - Kr` Glucose Syrup, Milk Chocolate 20% (Sugar, Approved Cocoa Butter, Whole Milk Powder Natural Flavor No Colourings Free From Artific Sweeteners Cocoa Mass, Emulsifier (Soy Lecithin), Natural Flovourings), Oat Flakes, Raisins, Rice Crisps 10% (Rice Flour, Wheat Gluten, Sugar, Wheat Malt, Glucose, Salt), Caramel Paste 6% (Sweetened Condensed Milk, Glucose Syrup, Palm Oil,caramelized Syrup, Sugar, Emulsifier (Mono-and Diglycerides Of Fatty-acids), Salt, Natural Flavourings), Maltodextrin, Honey, Salt, Natural Flavourings For Allergens See In Bold, May Contain Traces Of Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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