Is Caramel Energy Bar Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- milk chocolate 20
- natural flavourings for allergens see in bold
- honey
- natural flavourings
- +3 more
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Chocolate Coated Caramel Flavour Fruit And Cereal Bar, Vegetarian Soclety - Kr` Glucose Syrup, Milk Chocolate 20% (Sugar, Approved Cocoa Butter, Whole Milk Powder Natural Flavor No Colourings Free From Artific Sweeteners Cocoa Mass, Emulsifier (Soy Lecithin), Natural Flovourings), Oat Flakes, Raisins, Rice Crisps 10% (Rice Flour, Wheat Gluten, Sugar, Wheat Malt, Glucose, Salt), Caramel Paste 6% (Sweetened Condensed Milk, Glucose Syrup, Palm Oil,caramelized Syrup, Sugar, Emulsifier (Mono-and Diglycerides Of Fatty-acids), Salt, Natural Flavourings), Maltodextrin, Honey, Salt, Natural Flavourings For Allergens See In Bold, May Contain Traces Of Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar