Is Caramel flavoured Sundae Syrup™ without added sugar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Rich caramel flavor and velvety, pourable texture make it suitable for drizzling over ice cream, sundaes, milkshakes, pancakes, and coffee; users note consistent viscosity, easy to control pour, and dependable topping coverage, while some reviews mention stronger than expected sweetness or occasional sticky residue on bottle rims during storage periods.

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Why it's not low FODMAP

modified milk
sorbitol
skim milk powder
maltitol syrup

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Maltodextrin, Maltitol Syrup, Glycerine, Sorbitol, Modified Starch, Artificial Flavour, Skim Milk Powder, Modified Milk, Salt, Colour, Potassium Sorbate, Sodium Phosphate, Sodium Citrate, Sucralose, 10Of Sucralose Per 30Serving

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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