Is Caramel Pecan Danish Coffeecake Low FODMAP?

Ingredients

Enriched wheat flour (niacin iron, thiamin mononitrate, riboflavin folic acid), sugar, water, margarine and shortening (partially hydrogenated soybean and/or cottonseed oil, water, salt, mono - and diglycerides, annatto/turmeric (color), calcium edta (preservative), artificial flavor, vitamin a palmitate added), pecans and/or walnuts, brown sugar, eggs, yeast, cinnamon, whey, soy flour, corn flour, mono and diglycerides with bht preservative, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, aluminum sulfate), nonfat milk, buttermilk, soybean oil, invert sugar, molasses, soy lecithin, glycerin, cellulose gum, datem, silicon dioxide, calcium sulfate, ascorbic acid (dough conditioner), wheat starch, calcium carbonate, l-cysteine, citric acid, corn sweetener, apple juice from concentrate, raspberry puree, pectin cellulose gel, benzoate of soda (preservative), natural and artificial flavors, corn syrup, apricot concentrate, agar, sodium benzoate and potassium sorbate (preservatives), food starch-modified, dextrose, propylene glycol mono & diesters of fatty acids, nonfat milk solids, sorbital monostearate, xanthan gum, polysorbate 60, propylene glycol, butter (cream, salt), caramel color (treated with sulfites), oranges, lemons, locust bean gum, sodium hexametaphophate, beet fiber, alcohol, yellow 5, fd&c red #40, fd&c red #3, fd&c yellow #6, and fd&c blue #1 Allergens: Eggs, Gluten, Milk, Nuts, Orange, Soybeans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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