Is CARAMEL SAUCE, FUDGE & GRAHAM CRACKER CRUMBS ON THE GO SIN COOKIE DOUGH, CARAMEL SAUCE, FUDGE & GRAHAM CRACKER CRUMBS Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
HEAT TREATED WHEAT FLOUR, BUTTER, BROWN SUGAR, GRANULATED SUGAR, FUDGE (SEMI-SWEET CHOCOLATE CHIPS, COCONUT MILK, COCONUT OIL), 2% MILK, CARAMEL (CREAM, SUGAR, VANILLA), GRANULATED SUGAR, GRAHAM CRACKERS (HEAT-TREATED WHEAT FLOUR, GRAHAM FLOUR, BUTTER, BROWN SUGAR, HONEY, BAKING SODA, CINNAMON, PURE VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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