Is CARAMEL SOFT DIPPED CARAMEL ICE CREAM WITH CARAMEL SWIRL AND SOFT CHOCOLATE TRUFFLE COATING ICE CREAM BARS, CARAMEL Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- condensed milk
- skim milk
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CARAMEL ICE CREAM: CREAM, SKIM MILK, SUGAR, EGG YOLKS, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CORN SYRUP, SALT, PECTIN, BAKING SODA, VANILLA EXTRACT. CHOCOLATY COATING: SUGAR, COCOA PROCESSED WITH ALKALI, CANOLA OIL, PALM OIL, MILKFAT, SOY LECITHIN. SALTED CARAMEL SWIRL: CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), CREAM, SUGAR, WATER, BUTTER (CREAM, SALT), SALT, PECTIN, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
CARAMEL SOFT DIPPED CARAMEL ICE CREAM WITH CARAMEL SWIRL AND SOFT CHOCOLATE TRUFFLE COATING ICE CREAM BARS, CARAMEL is available at 1 retailer
About this product
Ice Cream · Bar