Is Caramel Toffee Custard Protein Bar Low FODMAP?

Ingredients

Muscle Nation Golden Ice Cream Custard 26% (Muscle Nation Golden Ice Cream Custard Powder (Milk Protein Concentrate 70.7% (Casein Protein 85%, Whey Protein), Fibre (Inulin), Flavour, Choc Cookie Crumb 5% (Wheat Flour, Sugar, Coconut Oil, Icing Sugar (Sugar, Tapioca Starch), Salted Butter (Butter Oil (Milk)), Water, Salt, Milk Powder, Emulsifiers (471, Soy Lecithin)), Cocoa Powder, Tapioca Syrup, Raising Agent (500), Flavour, Salt], Honeycomb Kibble 5% [Sugar, Glucose Syrup (Glucose, Water, Hydrogenated Palm Oil (Palm Kernel Oil Fractions, Emulsifiers (Sorbitan Tristearate, Sunflower Lecithin), Acid (Citric Acid), Maize Starch, Raising Agent (Sodium Bicarbonate), Gelatine, Salt], Medium-Chain-Tri - glyceride (MCT) Oil Powder (Antioxidants 306, 307b) (Milk), Thickener (Carboxymethylcellulose). Colours (Allura Red AC, Curcumin), Sweetener (Sucralose), Sodium Chloride), Sweetener (Maltitol), Humectant (Glycerol), Isomalto-Oligosaccharide (Soluble Fibre)), No Added Sugar Protein Milk Chocolate 20% (Sweetener (Maltitol), Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour), Caramel Paste 8% (Invert Sugar, Humectants (Sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (Polydextrose), Sunflower Oil, Citrus Fibre, Natural Colours (Caramel 1, Titanium Dioxide), Gelling Agent (Pectin), Firming Agent (Calcium Lactate), Natural Flavour), Polydextrose, Soy Protein Isolate, Hydrolysed Collagen, Humectant (Glycerol), Sugar Free Caramel Chips 4.5% (Contains Isomalt), Milk Protein Concentrate, Isomalto-Oligosaccharide (Soluble Fibre), Honeycomb Chips 4%, Whey Protein Concentrate (Milk), Sunflower Oil, Soy Protein Crisps, Natural Colour (150a, 160a). Natural Flavour, Salt, Emulsifier (Soy Lecithin), Antioxidant (307b). EXCESS CONSUMPTION OF THIS FOOD MAY HAVE A LAXATIVE EFFECT. Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut. CONTAINS WHEAT, GLUTEN, MILK, SOY. MAY BE PRESENT: Peanut, Sesame, Almond, 100 Made in Australla from less than 10% Australian ingredients GMP QUALIN ndos 9 #3590 STORAGE: STO OUT OF DIRECT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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