Is CARAMEL VANILLA WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT CONES WITH A SWIRL OF CARAMEL DIPPED IN A CHOCOLATE FLAVORED COATING ALL INSIDE A SUGAR CONE, CARAMEL Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- buttermilk
- skim milk
- milk
- wheat
- soy
- molasses
- natural flavor
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Milk, Sugar, Skim Milk, Bleached Wheat Flour, Coconut Oil, Cream, Corn Syrup, Whey, Buttermilk, Contains 2% Or Less Of Unsweetened Chocolate, Cocoa, Cocoa Butter, Cocoa Processed With Alkali, Vanilla Extract, Natural Flavor, Artificial Flavor, Molasses, Hydrogenated Coconut Oil, Canola Oil, Salt, Whole Milk Powder, Soybean Oil, Food Starch-modified, Soy Lecithin, Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Sodium Bicarbonate, Caramel Color, Vitamin A Palmitate, Water, Contains Milk, Soy, Wheat, May Contain Peanuts, Manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CARAMEL VANILLA WITH OTHER NATURAL FLAVORS FROZEN DAIRY DESSERT CONES WITH A SWIRL OF CARAMEL DIPPED IN A CHOCOLATE FLAVORED COATING ALL INSIDE A SUGAR CONE, CARAMEL is available at 16 retailers
About this product
Frozen Dessert · Frozen