Is CARAMELS COLLECTION Low FODMAP?

Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SUGAR, CREAM (MILK), CORN SYRUP, MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), EVAPORATED MILK, IVORY CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), BUTTER (MILK), WATER, STABILIZER (PALM OIL, GRANULAR SOYA LECITHIN), INVERT SUGAR, BING CHERRIES (SUNFLOWER OIL), SWEET MOLASSES, EVAPORATED GOAT MILK, MALDON SEA SALT, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE SYRUP, SUGAR), HONEY, COCOA NIBS (ROASTED), CLEAR CREEK PEAR BRANDY, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS (CAJETA [MILK], ESPRESSO PASTE [COFFEE BEAN, CANOLA OIL, SUGAR, NATURAL COFFEE EXTRACTIVES, SOY LECITHIN], PEAR WILLIAMS EXTRACT, BLACK CHERRY, ORANGE), SOY LECITHIN (SOY), LEMON ZEST, VANILLA EXTRACT, SALT, ORANGE ZEST, NATURAL RED COLOR [CARMINE], ORANGE OIL, CINNAMON, CLOVES, NUTMEG, LEMON ZEST, GINGER ROOT, NATURAL COLORS (BLUE AND CAROTENE), CARDAMOM, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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