Is Cardinal Select Veggie Burgers Low FODMAP?
Why it's not low FODMAP
- dried garlic
- dried onion
- fructose
- onion powder
- tomato paste
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Water, Soy Protein, Canola Oil, Ketchup (Tomato Paste, Glucose, Fructose, White Vinegar, Salt, Onion Powder, Spices), Yeast Extract, Dried Onion, Methylcellulose, Flavour (Contains Sesame, Hydrolyzed Soy Protein), Wheat Gluten, Dried Garlic, Sugar, Spices, Parsley, Caramel Colour, Vitamins And Minerals, Potassium Chloride, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, D-calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamine Monitrate, Riboflavin, Ferrous Sulphate, Vitamin A Palmitate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cardinal Select Veggie Burgers is available at 1 retailer
About this product
Vegetable · Patty, Frozen


