Is CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE, CARIBBEAN JERK Low FODMAP?
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Why it's not low FODMAP
- mango juice concentrate
- garlic
- apple juice concentrate
- onions
- green onions
- crushed red pepper
- organic pineapple juice concentrate
- red bell peppers
- +1 more
mango juice concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Pineapple, Onions, Red Bell Peppers, Ginger, Apple Juice Concentrate, Sugar, Carrots, Mango Juice Concentrate, Organic Pineapple Juice Concentrate, Corn Starch, Salt, Organic Canola Oil, Garlic, Serrano Peppers, Crushed Red Pepper, Cloves, Allspice, Lime Juice Concentrate, Green Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CARIBBEAN JERK WITH PINEAPPLE AND PEPPERS COOKING SAUCE, CARIBBEAN JERK is available at 1 retailer
About this product
Sauce · Bottle