Is CARIBBEAN STYLE JERK COATING & SEASONING MIX, CARIBBEAN STYLE JERK Low FODMAP?
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Ingredients
Bread Crumbs (Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Yeast), Seasoning (Spices (Including Habanero Chili Pepper), Salt, Brown Sugar, Dextrose, Dehydrated Vegetables (Garlic, Onion, Green Onion), Lime Flavored Syrup Solids (Corn Syrup Solids, Lime Juice, Natural Flavor), Citric Acid), Corn Starch, Sodium Bicarbonate, Whey, Dried Egg Yolk, Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.