Is Carman's Aussie Oat Bars Apple Pie 6 pack Low FODMAP?
Description
These apple-pie-and-custard flavored muesli bars offer a soft, chewy texture with occasional crisp edges, delivering warm fruit and vanilla-custard notes. Shoppers report consistent flavor, pleasant sweetness, and convenient portability for snacks, breakfasts, or lunchboxes; some note occasional crumbliness and variable chunk distribution across individual packs in typical servings.
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Why it's not low FODMAP
- apple powder 0
- apple 4
- milk solids
- chicory fibre
- natural custard flavour
- natural flavour
- yoghurt powder milk
- yoghurt compound 6
apple powder 0
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
These apple-pie-and-custard flavored muesli bars offer a soft, chewy texture with occasional crisp edges, delivering warm fruit and vanilla-custard notes. Shoppers report consistent flavor, pleasant sweetness, and convenient portability for snacks, breakfasts, or lunchboxes; some note occasional crumbliness and variable chunk distribution across individual packs in typical servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats 45%, Glucose, Chicory Fibre, Puffed Rice (Rice Flour, Rice Bran), Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder Milk, Milk Solids, Emulsifier Soy Lecithin, Sunflower Lecithin, Food Acid Citric Acid, Natural Flavour), Apple 4%, Sunflower Oil, Linseeds, Invert Sugar, Stabiliser (Acacia Gum), Natural Custard Flavour, Humectant (Glycerin Plant Derived), Apple Powder 0.5%, Cinnamon, Food Acid (Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Carman's Aussie Oat Bars Apple Pie 6 pack is available at 1 retailer
About this product
Snack · Bar