Is Carman's Crispy Deluxe Fruit & Nut Muesli Vegan?

Ingredients

Fruit 25% (sultanas [sultanas, Vegetable Oil], Raisins [raisins, Vegetable Oil], Dates), Rice Flakes (rice Flour, Fructose, Salt, Emulsifier [471]), Seeds 20% (sunflower, Pepitas), Puffed Rice (rice Flour, Rice Bran), Golden Syrup, Sunflower Oil, Nuts 3% (almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (vitamin E). Contains: Almonds, Hazelnuts, And Pecans. May Be Present; Peanuts, Other Tree Nuts, Milk Products, Sesame And Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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