Is Carman's Granola Raspberry & Coconut Low Sugar Low FODMAP?
Description
Raspberry and coconut notes deliver a tangy-fruity and tropical profile, paired with crunchy clusters and occasional chewy fruit pieces. People commonly enjoy it with milk or yogurt, sprinkled on smoothie bowls, or eaten straight from the bag. Reviews often note pronounced fruit flavor, satisfying crunch, and convenient portability and ease.
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Description
Raspberry and coconut notes deliver a tangy-fruity and tropical profile, paired with crunchy clusters and occasional chewy fruit pieces. People commonly enjoy it with milk or yogurt, sprinkled on smoothie bowls, or eaten straight from the bag. Reviews often note pronounced fruit flavor, satisfying crunch, and convenient portability and ease.
Ingredients
Whole Grains (oats, Wheat), Chicory Fibro, Seeds 9% (pepitas, Linseeds, Sunflower), Brown Rice Syrup, Coconut 4.5%, Sunflower Oil, Oat Flour, Freeze Dried Raspberries 1%, Tapioca Starch, Natural Flavour, Natural Vanilla Flavour, Vitamin [vitamin E]. Contains: Gluten (oats, Wheat, May Be Present: Other Gluten-containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame, Lupin And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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