Is Carman's Oat Slice Belgian Chocolate Brownie Low FODMAP?

Ingredients

Whole Grain Oats 16%, Whole Grain Oat Flour 14%, Butter (cream), Brown Sugar, Wheat Flour (folate), Coconut, Golden Syrup, Belgian Dark Chocolate 7% (cocoa Solids 56% (cocoa Mass, Cocoa Butter), Sugar, Emulsifier (soy Lecithin), Natural Vanilla Flavour), Grape Juice, Grain Dextrins, Cocoa, Baking Soda, Antioxidant (rosemary Extract). Contains: Oats, Wheat, Milk Products And Soy. May Be Present: Peanuts, Tree Nuts, Sesame Seeds, Lupin And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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