Is Carman's Protein 10 Dark Choc and Cranberry Bars, 10 Salted Dark Choc And Almond Bars Low FODMAP?

Ingredients

DARK CHOC & CRANBERRY PROTEIN BARS INGREDIENTS: Nuts 20% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Sugar, Seeds 11% (Sunflower, Pepitas, Sesame), Honey, Dark Chocolate Compound 0% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavor, Milk), Cranberries 7% (Sugar, Cranberries, Sunflower Oil), Sunflower Oil, Natural Flavors, Cinnamon. Contains: Peanut, Almond, Soy, Sesame, Milk. May Contain: Other Tree Nuts. SALTED DARK CHOC & ALMOND PROTEIN BARS INGREDIENTS Nuts (Peanuts 22%, Almonds 15%), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Salted Dark Chocolate Compound 0% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Chicory Fiber, Seeds 7% (Pepitas, Sunflower, Sesame), Honey 4%, Sunflower Oil, Buckwheat, Brown Rice Syrup, Natural Flavour, Sea Salt. Contains: Peanut, Almond, Soy, Milk, Sesame. May Contain: Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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