Is Carmans Protein Bars Double Dark Choc with Belgian Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
milk products
may be present tree nuts
soy
natural flavours
belgian milk chocolate 2
+3 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier [soy Lecithin, Sunflower Lecithin]), Peanuts 26%, Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Golden Syrup, Soluble Corn Fibre, Belgian Milk Chocolate 2.5% (milk Powder) Buckwheat, Sunflower Oil, Cocoa Powder, Humectant (glycerin [plant Derived] ), Natural Flavours, Pink Himalayan Salt. Contains: Peanuts, Milk Products And Soy. May Be Present Tree Nuts And Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.