Is Carman's Protein Caramelised Biscuit Low FODMAP?

Ingredients

Caramelised Biscuit Flavoured Compound 32.5% (sugar, Vegetable Oil, Milk Solids, Cocoa Solids, Natural Flavour, Emulsifier [soy Lecithin], Natural Colour (paprika Extract), Salt), Protein Blend (soy Protein Crisps [soy Protein Isolate, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Peanuts 1.3%, Golden Syrup, Biscuit Crumb 3% (wheat), Vegetable Oil, Humectant (glycerin [plant Derived]), Natural Flavours, Cinnamon. Contains Milk, Soy, Peanut, Wheat and Gluten. It may also contain Barley, Oats, Tree Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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