Is Carman's Protein Choc Chip Aussie Oat Bars Low FODMAP?


Ingredients
Whole grain oats 42%, glucose, plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], soy protein isolate [emulsifier (soy lecithin)]), milk choc chips 6% (sugar, vegetable oil, milk solids, cocoa solids, emulsifier [soy lecithin], natural flavour, salt), chicory fibre, vegetable oil, raw sugar, dark choc compound (milk solids, soy protein isolate, emulsifier [soy lecithin]), linseeds, condensed milk, humectant (glycerin [plant derived]), natural flavours. Contains: gluten, soy, milk. May contain: wheat, barley, rye, peanut, tree nuts, sesame, lupin.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Carman's Protein Choc Chip Aussie Oat Bars is available at 1 retailer
About this product
Protein Bar · Bar


