Is Carman's Protein Dark Choc Pretzel Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
milk solids
natural flavours
golden syrup
wheat flour
natural flavour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Dark Choc Compound 30% (vegetable Oil, Sugar, Milk Solids, Soy Protein Isolate, Cocoa Powder, Emulsifier [soy Lecithin], Natural Flavour), Peanuts 20%, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch], Soy Protein Isolate), Glucose, Pretzels 6% (wheat Flour [wheat Flour, Vitamins (b3, B1, B2), Minerals (iron, Folate)], Malt [barley], Salt, Soybean Oil), Golden Syrup, Dark Choc Compound (sugar, Vegetable Oil, Cocoa Solids, Emulsifier [soy Lecithin], Natural Flavour, Salt, Milk), Vegetable Oil, Cocoa Powder, Humectant (glycerin [plant Derived]), Natural Flavours, Salt. Contains Milk, Soy, Wheat, Barley.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.