No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carman's Protein Pistachio Delight Bars 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Soy Protein Isolate, Milk Protein Concentrate), Glucose, Nuts 14.5% (Peanuts 10%, Pistachios 4.5%), Dark Choc Compound 10% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Salt, Milk), Golden Syrup, Cream Powder (Milk), Chicory Fibre, Vegetable Oil, Pepitas, White Choc Compound (Milk Solids, Emulsifier Soy Lecithin), Natural Flavours, Salt, Humectant (Glycerin Plant Derived), Colours (Caramel I, 141).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Carman's Protein Pistachio Delight Bars 5 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carman's Protein Pistachio Delight Bars 5 pack | Spoonful