This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carman's Super berry Muesli Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chewy with occasional crunch, the bar delivers a pronounced berry-forward sweetness balanced by subtle tart notes. Reviewers commonly report satisfying texture and convenient portability; people use it for quick breakfasts, between-meal snacks, and on-the-go fuel. Overall impressions note consistent flavor and a compact, easy-to-eat format that appeals to many consumers.

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Ingredients

Carman’s Muesli Blend (Whole Grain Oats, Seeds [Pepitas, Sesame Seeds, Sunflower Seeds], Fruit [Berries (Cranberries, Goji Berries, Blueberries), Currants, Coconut], Sunflower Oil, Nuts [Almonds, Pecans], Golden Syrup, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
FruityNuttyVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast