This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Carrington Farms Organic Flax Chia Blend Gluten Free -- 12 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly nutty flavor with a slightly gritty, seedy texture that softens when hydrated. Commonly stirred into smoothies, yogurt, oatmeal, or baked goods to add body and thickness. Reviewers praise convenience and freshness, noting effective thickening and occasional clumping unless well-mixed. Packaging is resealable; some mention a mild, earthy aftertaste.

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Ingredients

Organic Cold Milled Flax Seeds, Organic Chia Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Carrington Farms Organic Flax Chia Blend Gluten Free -- 12 oz is available at 10 retailers

Whole FoodsKrogerRalphsVitacostWalmartHy-VeeGiant EagleIGAWalgreensAmazon

About this product

Supplement · Powder

Flavor
NuttyNeutral
Texture
Powdery
Commonly used for
BreakfastSmoothieMeal Prep
Low FODMAP? Carrington Farms Organic Flax Chia Blend Gluten Free -- 12 oz | Spoonful