Is Carrington Farms Organic Flax Chia Blend Gluten Free -- 12 oz Low FODMAP?
Description
Light, mildly nutty flavor with a slightly gritty, seedy texture that softens when hydrated. Commonly stirred into smoothies, yogurt, oatmeal, or baked goods to add body and thickness. Reviewers praise convenience and freshness, noting effective thickening and occasional clumping unless well-mixed. Packaging is resealable; some mention a mild, earthy aftertaste.
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Description
Light, mildly nutty flavor with a slightly gritty, seedy texture that softens when hydrated. Commonly stirred into smoothies, yogurt, oatmeal, or baked goods to add body and thickness. Reviewers praise convenience and freshness, noting effective thickening and occasional clumping unless well-mixed. Packaging is resealable; some mention a mild, earthy aftertaste.
Ingredients
Organic Cold Milled Flax Seeds, Organic Chia Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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