Is Carrot 3 layer slice Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- pineapple
- carob bean
- pineapple filling
- +1 more
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Soybean Oil, Carrots, Fondant (Sugar, Corn Syrup, Water), Flour (Bleached Wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Cream Cheese (Pasteurized Culture Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean,, Guar Gums)), Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Pineapple Filling (Pineapple, Water, Sugar, Modified Food Starch, Sodium Benzoate & Potassium Sorbate (Used As ), Citric Acid, Locust Bean Gum, Erythorbic Acid, Natural And Artificial Flavors, Fd&c Yellow 5), Contains Less Than 2% Of The Following: Walnuts, Raisins, Cinnamon, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Butter Flavor, Colored With Annatto, Vitamin A Palmitate Added, Imitation Vanilla (Water, Propylene Glycol, Alcohol, Sugar, Artificial Flavors And Caramel Color), Egg Yokes (Egg Yokes, Sugar), Milk Powder (Nonfat Dry Milk, Whey Solids)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice