Is CARROT CAKE COOKIES Low FODMAP?
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Ingredients
COOKIE: SUGAR, ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (SWEET CREAM, NATURAL FLAVORINGS), WHOLE EGGS, CARROTS, RAISINS, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SOYBEAN OIL, NONFAT DRY MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE) EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, SOY LECITHIN, BHA, CITRIC ACID), SOY FLOUR, SALT, SPICES, MONO-AND DIGLYCERIDES, XANTHAN GUM, LECITHIN, CARAMEL COLOR, VEGETABLE COLOR (ANNATTO, TURMERIC), RED#40 (COLOR) ICING: SUGAR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, NONFAT MILK, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN GUM AND/OR XANTHAN GUM AND/OR GUAR GUM], ALGINATE, NATURAL FLAVORS), SHORTENING (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, TBHQ AND CITRIC ACID), DEXTROSE, MONO-AND DIGLYCERIDES, CORN STARCH, SOY OIL, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, SOY LECITHIN, SODIUM CASEINATE, BENZOIC ACID (PRESERVATIVE), POLY SORBATED 60, PROPYLGALLATE (ANTIOXIDANT), ARTIFICIAL COLOR (FD&C YELLOW#5) WALNUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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