Is CARROT CAKE FLAVORED PROTEIN BAR, CARROT CAKE Low FODMAP?
Description
Spiced carrot-cake flavor with sweet frosting notes; texture is moist, slightly dense and chewy with occasional crumbs. Commonly used as a portable snack, post-workout bite or dessert substitute. Reviewers often praise authentic cake-like taste while noting varying opinions on sweetness, occasional grittiness in texture, and noting convenience for on-the-go use.
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Why it's not low FODMAP
- maltitol
- natural flavors
- almonds
- soluble corn fiber
- almond protein
- +1 more
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Description
Spiced carrot-cake flavor with sweet frosting notes; texture is moist, slightly dense and chewy with occasional crumbs. Commonly used as a portable snack, post-workout bite or dessert substitute. Reviewers often praise authentic cake-like taste while noting varying opinions on sweetness, occasional grittiness in texture, and noting convenience for on-the-go use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, ALMOND PROTEIN), SOLUBLE CORN FIBER, MALTITOL, ALMONDS, PALM KERNEL OIL, VEGETABLE GLYCERIN, NATURAL FLAVORS, CORN STARCH, PEA STARCH, SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, RICE FLOUR, COCOA POWDER (PROCESSED WITH ALKALI), CINNAMON, MONK FRUIT EXTRACT AND CALCIUM CARBONATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar