Is Carrot Cake Slice, 5 oz Low FODMAP?

Ingredients

Carrot Cake (Flour, Sugar, Unmodified Food Starch, Carrots, Baking Soda, Spices, Salt, Algin Gum, Eggs, Canola Oil, Water, Baking Powder), Frosting (Powdered Sugar (Cane Sugar, Cornstarch), Cream Cheese (Pasteurized Cream And Milk, Milk Proteins, Natural Acids, Cheese Culture, Salt, Xanthan, Carob Bean And Guar Gums), Butter (Cream, Salt), Natural Flavors, Xanthan Gum), Food Coloring (Annatto Seed Concentrate In Soybean Oil), Green Food Coloring (Plant Extractive, Sunflower Lecithin), Food Coloring (Spinach Concentrate, Sunflower Oil), Food Coloring (Natural Plant Extractive), Green Food Coloring (Spinach Concentrate, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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