Is Carrot Cake Low FODMAP?

Ingredients

Sugar, Enriched Wheat Flour, Canola And Modified Palm And Palm Kernel Oil, Icing Sugar, Carrots, Canola And Palm And Palm Kernel Oil, Margarine, Cream Cheese (Milk , Bacterial Culture, Salt, Guar Gum, Carob Bean Gum, May Contain Sorbic Acid), Liquid Whole Egg, Walnuts, Pineapple (Contains Pineapple Juice), Skim Milk Powder, Cinnamon, Water, Baking Soda, Sodium Phosphate, Butter, Vegetable Mono- And Diglycerides, Artificial Flavour, Salt, Glucose Syrup, Polysorbate 60, Beta-carotene, Citric Acid, Potassium Sorbate, Sodium Benzoate, Brilliant Blue, Allura Red, Erythrosine, Concentrated Lemon Juice, Soybean Oil, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Carrot Cake is available at 4 retailers

About this product

Snack · Slice