Is Carrot & Swede Mash Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATO (42%), CARROT (35%), SWEDE (12%), Whole Milk, SALTED BUTTER (4%) (Butter (Milk), Salt), Single Cream (Milk), Salt, White Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. 450ge *1/2 a pack of this product will provide one of your five daily portions of fruit and vegetables. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Vegetable · Pouch