Is Carrots Organic & Ranch Dip - 3 Package Low FODMAP?

Ingredients

Organic Soybean Oil, Organic Buttermilk, Water, Organic Cider Vinegar, Organic Egg Yolk, Organic Sugar, Salt, Organic Distilled Vinegar, Organic Onion, Organic Modified Corn Starch, Maltodextrin, Cultures Dextrose, Organic Milk Powder, Organic Spice, Lactic Acid, Xanthan Gum, Organic Guar Gum, Citric Acid, Organic Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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