Is Carrs - Biscuits Table Water Crackers - Plain (125g) Low FODMAP?
Description
Thin, lightly flavored crackers offer a crisp, dry bite and neutral taste that complements cheeses, spreads, smoked fish, or dips. Often used on cheese boards, with soups, or as cocktail snacks, reviewers note consistent crunch and neutral pairing ability while sometimes mentioning fragility and occasional breakage during handling or transport.
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Description
Thin, lightly flavored crackers offer a crisp, dry bite and neutral taste that complements cheeses, spreads, smoked fish, or dips. Often used on cheese boards, with soups, or as cocktail snacks, reviewers note consistent crunch and neutral pairing ability while sometimes mentioning fragility and occasional breakage during handling or transport.
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.