This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Carr's Table Water Crackers 125g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, lightly flavored crackers offer a crisp, dry bite and neutral taste that complements cheeses, spreads, smoked fish, or dips. Often used on cheese boards, with soups, or as cocktail snacks, reviewers note consistent crunch and neutral pairing ability while sometimes mentioning fragility and occasional breakage during handling or transport.

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Ingredients

Flour ( Wheat Flour, Calcium, Niacin, Iron, Folic Acid, Thiamin), Palm Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Carr's Table Water Crackers 125g is available at 7 retailers

TescoAsdaOcadoBritish Corner ShopAppyshopBritishshoppingHarris Farms

About this product

Cracker · Cracker

Flavor
SaltyNeutral
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? Carr's Table Water Crackers 125g | Spoonful