Is Carrs Table Water Crackers With Toasted Sesame Seeds - 4.25 Oz Low FODMAP?
Description
Thinner, crisp crackers deliver a light, toasted nutty flavor and a delicate, snap-and-split texture; commonly used as a vehicle for cheeses, spreads, charcuterie, and dips or served alongside soups and salads. Customer reviews note overall consistent crispness and good pairing with toppings, while some report fragile pieces and occasional crumbs.
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Description
Thinner, crisp crackers deliver a light, toasted nutty flavor and a delicate, snap-and-split texture; commonly used as a vehicle for cheeses, spreads, charcuterie, and dips or served alongside soups and salads. Customer reviews note overall consistent crispness and good pairing with toppings, while some report fragile pieces and occasional crumbs.
Ingredients
Enriched Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Palm Oil, Sesame Seeds, Salt, Enriched Flour (Wheat Flour, Calcium, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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