Is CARVED CHICKEN CLUB WITH BACON & RANCH DRESSING SANDWICH, CARVED CHICKEN CLUB Low FODMAP?

Ingredients

SESAME SEMOLINA BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEMOLINA FLOUR, SESAME SEEDS, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, POTATO FLOUR, WHEY (MILK), YEAST, DOUGH CONDITIONERS (DEXTROSE, DATEM, ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, MONO- AND DIGLYCERIDES, CITRIC ACID), CALCIUM PROPIONATE], CHICKEN [CHICKEN, WATER, SEASONING (SODIUM ALGINATE, DEXTROSE, CALCIUM SULFATE, SODIUM PHOSPHATES), SEASONING (ENCAPSULATED SALT [SODIUM CHLORIDE AND PARTIALLY HYDROGENATED VEGETABLE OIL], SPICES, DEHYDRATED GARLIC, OLEORESIN PAPRIKA)], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], LIGHT RANCH DRESSING [BUTTERMILK, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, NON FAT DRY MILK, MONOSODIUM GLUTAMATE, CREAM SOLIDS, SUGAR, LACTIC ACID, NATURAL FLAVOR (MILK), POTASSIUM SORBATE AS A PRESERVATIVE, DISTILLED VINEGAR, ONION, XANTHAN GUM, SPICES, GARLIC, MODIFIED FOOD STARCH, GUAR GUM, BETA CAROTENE], BACON [BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SWEETENERS (CONTAINS BROWN SUGAR, DEXTROSE AND/OR SUGAR), SMOKE FLAVORING].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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