Is Casa Rica Gordas Flour Tortillas, 10 ct, 24 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- whey
- enriched flour
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Water, Shortening (Partially Hydrogenated Soy Bean Oil & Partially Hydrogenated Cottonseed Oil With Mono & Diglycerides Added), Baking Powder (Rice, Sugar, Salt, Sodium Bicarbonate, Calcium Propionate, Corn Starch, Fumaric Acid, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Sorbic Acid, Monocalcium Phosphate And Yeast), Whey, L-cysteine Monohydrochloride, Propylene Glycol, Guar Gum, Cellulose Fiber, Cellulose Gum And Potassium Sorbate Used As A
Check Casa Rica Gordas Flour Tortillas, 10 ct, 24 oz against your own diets in the app.
Take it with you
Scan to open Casa Rica Gordas Flour Tortillas, 10 ct, 24 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Casa Rica Gordas Flour Tortillas, 10 ct, 24 oz is available at 2 retailers
About this product
Bread · Sheet