Is Casa Sanchez Foods Casa Sanchez Salsa, 15 oz Low FODMAP?
Description
Bright, tangy flavor with a mildly spicy kick and a chunky-yet-saucy texture that clings to chips and works as a topping. Commonly used for chips, tacos, eggs, grilled foods, and as a cooking ingredient. Reviewers report consistent jar-to-jar texture; some find it milder than expected, others praise its home-style character.
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Description
Bright, tangy flavor with a mildly spicy kick and a chunky-yet-saucy texture that clings to chips and works as a topping. Commonly used for chips, tacos, eggs, grilled foods, and as a cooking ingredient. Reviewers report consistent jar-to-jar texture; some find it milder than expected, others praise its home-style character.
Ingredients
Tomatoes, Onions, Water, Peppers, Cilantro, Sea Salt, Garlic & Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.