Is Casa Sanchez Foods Casa Sanchez Salsa, 15 oz Low FODMAP?
Description
Bright, tangy flavor with a mildly spicy kick and a chunky-yet-saucy texture that clings to chips and works as a topping. Commonly used for chips, tacos, eggs, grilled foods, and as a cooking ingredient. Reviewers report consistent jar-to-jar texture; some find it milder than expected, others praise its home-style character.
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Why it's not low FODMAP
- onions
- garlic & citric acid
- tomatoes
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright, tangy flavor with a mildly spicy kick and a chunky-yet-saucy texture that clings to chips and works as a topping. Commonly used for chips, tacos, eggs, grilled foods, and as a cooking ingredient. Reviewers report consistent jar-to-jar texture; some find it milder than expected, others praise its home-style character.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Onions, Water, Peppers, Cilantro, Sea Salt, Garlic & Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Casa Sanchez Foods Casa Sanchez Salsa, 15 oz is available at 5 retailers
About this product
Sauce · Spreadable