Is Cascadian Farm Organic Brownie Crunch Low FODMAP?
Description
Rich, dessert-like flavor with small, crunchy clusters that soften when combined with liquid; often eaten as a breakfast cereal, snack, or topping for yogurt and ice cream. Reviewers commonly praise the taste and crisp texture, note its appeal to children, and mention it can be overly sweet or become soggy.
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Description
Rich, dessert-like flavor with small, crunchy clusters that soften when combined with liquid; often eaten as a breakfast cereal, snack, or topping for yogurt and ice cream. Reviewers commonly praise the taste and crisp texture, note its appeal to children, and mention it can be overly sweet or become soggy.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Whole Grain Yellow Corn Meal *, Cane Sugar *, Yellow Corn Meal *, Tapioca Syrup *, Cocoa Powder *, Sunflower Oil *, Cocoa Processed with Alkali *, Sea Salt, Calcium Carbonate, Dextrose *, Natural Flavor *, Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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