Is Cascadian Farm Powered by Plants Farro, Broccoli, Carrots & Chickpeas Low FODMAP?
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Why it's a maybe for low FODMAP
- organic chickpeas
- organic farro
organic chickpeas
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt. Contains Wheat Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cascadian Farm Powered by Plants Farro, Broccoli, Carrots & Chickpeas is available at 2 retailers
About this product
Grain · Frozen