This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cascadian Farm Powered by Plants Farro, Broccoli, Carrots & Chickpeas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Farro (water, Organic Farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt. Contains Wheat Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cascadian Farm Powered by Plants Farro, Broccoli, Carrots & Chickpeas is available at 2 retailers

VitacostHarris Teeter

About this product

Grain · Frozen

Flavor
SavoryNuttyEarthy
Texture
ChewySoft
Commonly used for
Side DishLunchMeal Prep
Low FODMAP? Cascadian Farm Powered by Plants Farro, Broccoli, Carrots & Chickpeas | Spoonful