Is CASHEW CHERRY CRUNCHY CASHEWS, SWEET CHERRIES & ALMONDS, WITH A DARK CHOCOLATE FLAVORED COATING PACK NUT BARS, CASHEW CHERRY Low FODMAP?
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Why it's not low FODMAP
- milk
- cherries
- chicory root extract
- dehydrated cherries
- whole milk powder
- chicory root inulin
- soy
- raisins
- honey
- almonds
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Cashews, Dark Chocolate Flavored Coating (Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor), Dehydrated Cherries (Cherries, Sugar, Rice, Flour, Sunflower Oil), Almonds, Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Peanuts, Rice Syrup, Chicory Root Extract, Raisins (Raisins, Sunflower Oil), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin, Walnuts, Vitamins (Vitamin A (Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate)), Allergen Statement: Contains: Cashews, Soy, Milk, Walnuts, May Contain: Coconut, Macadamia Nuts, Pistachios, Pecans, Allergen Statement: Contains: Cashews, Pecans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
CASHEW CHERRY CRUNCHY CASHEWS, SWEET CHERRIES & ALMONDS, WITH A DARK CHOCOLATE FLAVORED COATING PACK NUT BARS, CASHEW CHERRY is available at 3 retailers
About this product
Snack · Bar