No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CASHEW CHERRY CRUNCHY CASHEWS, SWEET CHERRIES & ALMONDS, WITH A DARK CHOCOLATE FLAVORED COATING PACK NUT BARS, CASHEW CHERRY Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cashews, Dark Chocolate Flavored Coating (Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor), Dehydrated Cherries (Cherries, Sugar, Rice, Flour, Sunflower Oil), Almonds, Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Peanuts, Rice Syrup, Chicory Root Extract, Raisins (Raisins, Sunflower Oil), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin, Walnuts, Vitamins (Vitamin A (Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate)), Allergen Statement: Contains: Cashews, Soy, Milk, Walnuts, May Contain: Coconut, Macadamia Nuts, Pistachios, Pecans, Allergen Statement: Contains: Cashews, Pecans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CASHEW CHERRY CRUNCHY CASHEWS, SWEET CHERRIES & ALMONDS, WITH A DARK CHOCOLATE FLAVORED COATING PACK NUT BARS, CASHEW CHERRY is available at 3 retailers

RalphsVitacostHarris Teeter

About this product

Snack · Bar

Flavor
NuttyChocolateySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? CASHEW CHERRY CRUNCHY CASHEWS, SWEET CHERRIES & ALMONDS, WITH A DARK CHOCOLATE FLAVORED COATING PACK NUT BARS, CASHEW CHERRY | Spoonful