Is Castle Kitchen Premium Dark Hot Chocolate Mix Vegan Double Dutch Dark Chocolate -- 14 oz Low FODMAP?

Ingredients

Cane Sugar, Cocoa (Processed With Alkali), Tapioca Maltodextrin, Natural Flavor, Sea Salt, Guar Gum, Processed In A Facility That Processes Dairy, Soy And Coconut, Processed In A Facility That Processes Dairy, Soy And Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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