Is Catalina Crunch Chocolate Mint Keto Sandwich Cookies Low FODMAP?
Description
These chocolate mint sandwich cookies offer pronounced mint and cocoa notes, with crisp outer biscuits surrounding a smooth mint filling; reviewers commonly use them as quick snacks, coffee or tea accompaniments, and dessert components. Reviews often praise flavor intensity and texture, while noting occasional crumbling, variable sweetness and sizing comments.
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Why it's not low FODMAP
- chicory root fiber
- natural flavors
- pea protein
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
These chocolate mint sandwich cookies offer pronounced mint and cocoa notes, with crisp outer biscuits surrounding a smooth mint filling; reviewers commonly use them as quick snacks, coffee or tea accompaniments, and dessert components. Reviews often praise flavor intensity and texture, while noting occasional crumbling, variable sweetness and sizing comments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Palm Fruit Oil *, Pea Protein, Allulose, Rice Flour, Cane Sugar, Chicory Root Fiber, Tapioca Flour, Cocoa Powder, Xanthan Gum, Natural Flavors, Sunflower Lecithin, Fruit And Vegetable Juice For Color, Baking Soda, Sea Salt, Stevia Extract, Peppermint Oil. Processed In A Facility That Also Processes Tree Nuts, Peanut, Egg, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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